Does Weight Lifting Increase Testosterone? Yes, and These 3 Exercises are Mandatory

Testosterone Workout- Increase Testosterone By Increasing Lean Muscle

Does weight lifting increase testosterone?  Yes, it does, and I will answer this question in this article and give you the three best exercises to do just that. When you are looking to boost your testosterone levels naturally, there are three things you want to do.  The first is to change your diet.  The second … Read more

Eat Fat to Lose Fat and Boost Testosterone Levels

Eat Fat to increase testosterone

Here is the deal, you have to eat fat to lose fat and boost testosterone levels in your body.  What????  Your momma warned you to stay away from fattening foods!  I’m here to tell you that your momma was wrong.  Fats are good for your body as long as you eat the right kind. I … Read more

The Truth About Cholesterol and Testosterone- Cholesterol Is King of The Jungle

Cholesterol and testosterone

Cholesterol and Testosterone  Cholesterol and Testosterone are attached at the hip.  Testosterone is a hormone that thrives on cholesterol. Cholesterol is the king of the jungle when it comes to increasing your low testosterone levels.    In my extensive research with testosterone in the body and my personal history of positively increasing my testosterone levels … Read more

Do Testosterone Supplements Work- Read This Before You Buy One

Do  testosterone supplements work? That is the question many men ask and the answer is, yes. The real question is which one’s work and which ones do not?  I have been using testosterone supplements for over five years now and they are what help me increase my testosterone levels and have a 5-year-old son with … Read more

Testosterone, What it is and how to Increase it

Testosterone Information Just for You I use testosterone supplements and I have for years.  Since I was 36 years old, I was having problems with energy levels, my sexual stamina was low, body fat levels high, my diet sucked and the most important thing I was trying to have a child.  My wife and I … Read more